“Devalue” can be seen as an ugly word dealing with a narcissistic family. This is because it is weaponized against you. It isn’t just meant to make you feel bad and to demonize you as a man. It is also made to feel that your development and growth as a man is wrong and disruptive.
I want to clarify that this is factually incorrect. You are just being yourself. You are not part of the dysfunction going on. They devalued you because they need you in a certain role. This role supports the illusion in the narcissistic family. Since you do not comply, it sends an immediate threat, which makes them perceive you as dangerous. You should accept the devaluing behavior, as this means you’re probably doing something right. At first, if you’re very young, it does not make sense. Still, it will gradually make sense later on as you mature through establishing your own moral code.
Instead, you should avoid playing into the games. Call out the dysfunctional behavior for what it is, whether it is hypocrisy or boundary violations. It reduces the guilt that they try to plant in your head. Over time, you become an expert in devaluing dysfunction. This skill can be applied when you are on a date. It is useful during a meeting. It is also beneficial when in a group with other people.
I will conclude this post by reminding you to ‘value those who value you. At the same time, devalue those who devalue you. The latter just implies you indirectly highlighted their weakness.
Son in the Shadows: "Navigating Life as the Black Sheep of Narcissistic Parents" 