Tag: narcissist

• Hell Hath No Fury Than an Envious Narcissist

  

  The worst thing is not someone who is directly angry with you, who throws hurtful insults or aggressively berates you. Instead, it is someone who holds silent hate. It is even scarier than the former because when someone is overtly aggressive, it is usually much shorter and more intense. It is a form of passive aggressiveness when someone is secretly envious of you. This is because it can occur over a much longer period of time and is much harder to prove. By the way, this is the secret weapon of a covert narcissist.

  All narcissists, whether overt, covert, or even malignant, do display some forms of passive aggressiveness. But for the more covert narcissists, this is their ‘bread and butter’. It’s one of the few ways they manipulate and harm people without you initially realizing it. What is disturbing about this behavior from narcissists is that it is not about obvious things like wealth or material possessions, though those are still included. It depends on how one defines them. Most of the time, they’re envious if you’re an authentic person who is disciplined, ambitious, and confident. This is especially true if they have known you for a long period of time. It does not happen suddenly, but after many years, especially if you make significant changes to your life in terms of a career, hobbies, and even your personal appearance.

  They will say things like, “you always do this” (insert whatever hobbies or plans you have and keep tabs on you. They would also offer a criticism that is not true of your actions or character. There is healthy envy where you look up to someone and learn certain aspects of them. However, narcissists’ and toxic people’s fragile egos, low self-esteem, and arrogance prevent them from doing this. Instead, it turns into unhealthy envy. Moreover, they are jealous if you’re a distinct and unique individual. This is because narcissists are very codependent and want everyone in their life, whether it is friends, family, colleagues, or employees, to be clones. When someone steps out of that, they secretly admire this because it serves as a form of supply but also threatens their pseudo-superiority. However, they disguise their envy and subtly convey that there is something wrong with you just by you simply being yourself.

  28th Aug 2026

  #CovertNarcissist, #Envy, #Growth, #Hate, #Healing, #Insecurity, #Manipulation, #Narcissism, #Narcissist, #ToxicBehavior, Mental Health, narcissism, narcissist, narcissistic-abuse, relationships

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• The ‘Fake Patriarchy’ is really a Matriarchy

  

  At first, I believed this scenario was unique to me and quite rare. But knowing that I am not the only one has helped me connect more of the dots. It has allowed me to make peace with and make sense of the situation. I used to be infuriated by this, as I felt that I had been sold a big, contradicting lie. This past weekend, a deep conversation with a friend gave me much to think about. Since we are of the same background, we assumed the Dad leads the household. We believed he was the primary provider. But in typical narcissist style, the opposite is always the truth.

  The narcissistic/toxic father likes to portray a superhuman, god-like existence. It conveys an image of someone who is very tough-minded, strong, and competent. It looks like someone with good character, grounded, protective, and principled. While they initially show these qualities, in reality, it is a facade. This is because the ultimate intention is control and to look superior in front of their spouse and children. If a man possesses and demonstrates these characteristics, surely he’s considered a decent human being. Others wouldn’t suspect that something more sinister is happening in the background.

  The narcissist father frames the patriarchy to excuse domestic abuse of the spouse. He justifies infidelity and uses fear tactics. Intimidation is his method with his children. This is sending a message to his sons of what ‘patriarchy’ is and conditions them to tolerate this. It creates a fantasy.

  Soon, it becomes just that, a fake fantasy that becomes very unstable and dysfunctional. It is not a surprise if you think about this in hindsight. Over time, narcissists get worse and more self-destructive with age. The narcissistic father is no exception. The web of lies catches up quickly. The violence and volatile affairs can lead to serious danger. They can also cause legal issues. As a result, the father’s status collapses. His reputation is damaged in their social circle. He experiences career damage and a loss of confidence.

  This then means that the extremely co-dependent wife is at times the sole earner. She tries to keep everything together. You would think that, as the patriarch, he would be ashamed of this. Instead, it becomes a tool of exploitation. He becomes a docile tyrant. He is not capable of providing as before. Yet, he still demands to be the main gatekeeper in the household. He insists on making financial decisions that he is no longer in a position to make. At this stage, it is no longer a patriarchy. It is more of a matriarchy because the wife tries to hold everything together. The foundations are shaky. It is a very conflicting experience because the wife feels more like a mother instead of a wife. From my personal experience, they also would feel like a single parent.

  The narcissistic father’s spouse is ‘the head of the house through labor and servitude. Yet, they are not the true head. They do the heavy lifting but do not have the final say. Also, the narcissistic father takes no accountability or responsibility for their actions. This is not a patriarchy. As a result, the father loses the respect from their sons. He becomes a contrast to the man he portrayed himself to be during their childhood. This was no longer a nuclear family built on patriarchy. Instead, it collapsed and became a matriarchy with no boundaries or substance.

  10th Feb 2026

  #Boundaries, #Ego, #Facade, #FalseSelf, #Malignant, #Matriarchy, #Morals, #NarcissismAwareness, #Narcissist, #Patriarchy, #SelfEsteem, #Values, Mental Health, narcissism, narcissist, relationships

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• ‘Rocking The Boat’ is Both Necessary & Healthy

  

  In the modern world, most people learn to ‘bite their tongue.’ This is especially true for men. They are taught to just go with the flow. If you go against this, it is considered to be too abrasive and inconsiderate. You see this a lot in friend circles, romantic relationships, work settings, and religious communities.

  But in the narcissistic family, the ‘boat’ is a cage. It is used to keep people locked in. They have no way of getting out. I have also observed that this works on very small children. It works on the women as well. They have no way of defending themselves. But as a man, you’re naturally more assertive and can defend yourself. This is seen as a threat, and the goal is that you do not leave their control and influence. This situation is not sustainable. Men have an ego. To use this healthily, they need to give their opinions and have their own preferences. It will seem difficult to ‘rock the boat’. You will initially feel like a bad person. Nevertheless, from my personal experience, people respect you more. They see you as more genuine and authentic.

  Plus, speaking your mind will make you feel better and increase your self-esteem. This is because you will have no regrets. This is opposed to months or even years down the line when you regretted staying silent. Malignant and toxic people will not be pleased when you refuse to be quiet. Yet, deep down, they respect this. It also explains why a lot of narcissistic people treat each other poorly. No one speaks out or leaves.

  I also realized that people who generally like you and appreciate you being in their life will respond positively. They would not react negatively to you speaking your mind. It really is a test of who is genuine and who appreciates you for who you really are.

  30th Jan 2026

  #Authenticity, #Fake, #Fawning, #Healing, #Integrity, #Narcissism, #NiceGuySyndrome, #PeoplePleasing, #Recovery, #Scapegoat, #Self-Esteem, #Truth, Mental Health, narcissism, narcissist, narcissistic-abuse, relationships

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• The ‘Good Boy’ Scapegoat

  

  I made a video last week. In it, I discussed the concept that being a male scapegoat is not always assigned at birth. It can happen at different ages and stages of life. I came across a page on Instagram run by a young woman from West Africa. She had a post on her page featuring a caption about the ‘Good Girl’ concept. It was written about growing up with the expectation of being seen as ‘perfect’. It encouraged staying out of trouble, avoiding risks, and discouraging stepping outside their comfort zone.

  I thought about this for a while, which included my own past experiences and also the last video I did. It made a great deal of sense. In general, I think the current generation of men is pushed in a very narrow direction. The days when you could simply be your natural self as a boy are over. You can’t just fall over, dust yourself off, and try again. Yet, healthy parents realize that this is necessary to help boys become well-rounded, competent, and resilient men. This is also a standard to be instilled in all children in a household.

  In contrast, the narcissistic household thinks differently and instead creates triangulation by treating their sons differently very early on. They let some of their children get away with everything, or have different standards. They pick a rebel who they need to constantly tame and make them follow their every demand. Some sons get treated as future cash cows. But there is a particular type of son, whom they want to turn into a ‘Good Boy.’ This is like pre-scapegoating but in reverse.

  Since narcissistic parents like control, they try to create a god-like, prophet-like persona of their son. They don’t want them to experience growth and be strong. Rather, they wish them to be at the mercy of their whims. They do not even know who that son really is, including their interests and outlook on life. Still, they act like a higher power has disappointed them. As a result, they scapegoat this son when he decides not to follow the strict path. Those first 10 or 20 years of his life become a distant memory. Parents struggle to reconcile their son’s true self.

  13th Jan 2026

  #BlackSheep, #Codependency, #Manipulation, #Masculinity, #Narcissism, #NarcissismAwareness, #NarcissisticAbuse, #NiceGuySyndrome, #Scapegoat, #Triangulation, Mental Health, narcissism, narcissist, narcissistic-abuse, relationships

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• Narcissistic/Toxic Language of ‘Help’

  

  This is a slight expansion on my YouTube video from Tuesday. It touches on something I have observed a lot in the past. I think it deserves more than a video on it. It is the idea of narcissistic people and helping. All of them do this to a certain degree, but they do it in very cryptic and unique ways. They do this to get what they want, which is people to admire them and think that they’re good people. The reasons are much darker in the context of very close relationships. This includes relationships with family and very close friends.

  They do this to exert control, to make you doubt yourself and your capabilities. It is also to show that you’re a constant burden that needs their help forever. In terms of being a male who is scapegoated, it is used to undermine your growing development. For instance, the ‘help’ they offered you as a child was less intense. Sometimes, it was completely non-existent. This isn’t a surprise, as these types of people only care about themselves. But, in some contexts, as you grow into a man, they suddenly want to be more involved. They also want to be more helpful as you become independent. On other occasions, they make this into a big deal, and it’s something you’re indebted to them forever. I will explain next how they do this.

  Firstly, they do this through a covert method, which I have called ‘ The Infantilizing Soft Dominance’. This is where a narcissistic family member tries to interfere with your life and give unsolicited advice. They try to help you with simple tasks or situations that you could easily do yourself. There is also a condescending mother-like tone that they use. Within this context, it is usually an older female family member. For example, a mom, grandma, or aunt. In some other cases, it can also be a male in your life who acts like this. They often have more covert narcissistic traits and can include people like a sibling or a close friend. The common denominator with all these people is that their behaviors are driven by low self-esteem. They also have a need to feel important and wanted. That’s why it’s best to calmly and clearly assert boundaries against these types of people.

  The next way their ‘help’ is expressed is what I call ‘The Burdened Martyrdom Trap’. They do help, but it is often when you ask for it. When they do offer to help, they do want you to ‘smell the exhaust’ of their effort. They would even insist on helping even if you decide to decline later on. They do express their displeasure by showing a short temper, heavy sighing, and grunting. There is also a discipline-like tone with these types of people. For example, think of an emotionally abusive father, an unhelpful manager at work, or a strict sports coach. They like to hang the concept of ‘help’ over your head. It feels like you owe them for life, regardless of how they treat you. They also like to try to emasculate you. These types of people easily smell weakness and exploit it. They’re operating on a level of insecurity, resentment, and internal emotional battles they’re unwilling to face. I say it is best to fully stand up for yourself, even if it looks like you’re being mean. Nonetheless, the smarter choice is to avoid this type at all costs.

  The next scenario is what I call

  9th Jan 2026

  #Authenticity, #Boundaries, #Healing, #Help, #MaleScapegoat, #NarcissismAwareness, #Narcissist, #NarcissisticAbuse, #SelfEsteem, #SelfLove, #Strength, Mental Health, narcissism, narcissist, narcissistic-abuse, relationships

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• The Importance of Help – How to Properly Use It in the Most Effective Way

  

  This topic has been simmering in my mind for a long time, and I’ve been planning to write about it. Some aspects were tough to wrap my head around, not because they’re complicated – they’re pretty straightforward, actually. Instead, it’s because it’s not necessarily a black-and-white area. This is especially true if you’re a male who grew up in a toxic, narcissistic family.

  ‘Help’ is a word that can feel like the opposite of what it should be. I used to falsely interpret it as help no matter the cost, even if it led to negative consequences. It included help even if I didn’t ask for it, or knew deep down it wasn’t in my best interest. Man, was I wrong about that! Or maybe, subconsciously, I was right because all along, the help I was made to take on wasn’t suitable. Narcissist parents use this tactic a lot to manipulate and control. It works well with small children who haven’t yet formed their preferences and developed their identity.

  Yet, as a person grows, particularly a male, they start to feel threatened by their masculine development. From my personal experience, I’d be accused of taking my independence too far or not listening enough. What an odd thing to say to a young male growing into an adult! This should be encouraged, not stifled.

  This could also explain a scapegoat’s initial aversion for help.Starting from the beginning as a scapegoat, you may have had a distant father and an overbearing, needy mother. This isn’t always the case. Still, from my experiences and conversations with others, I’ve noticed a pattern.

  Writers like Devin Stone often describe the overt, active, grandiose narcissist as usually the father. The quieter, passive-aggressive narcissist is usually the mother.This ties into our complicated relationship with help as male scapegoats. On one hand, you’d want to seek help, especially as a kid. But since narcissists don’t really care about anyone but themselves, the help doesn’t feel genuine. So, you’d go to your father for help. He couldn’t be bothered. Worse, he’d easily show annoyance and irritation, giving a vibe of being pissed off. This is him demonstrating that you’re a nuisance, leading you to see yourself as a burden.In the past, you might’ve gotten the kind of help that was always set to undermine you. A needy, narcissistic mother would be condescending, offering help like you’re a five-year-old. Also, insisting on being overly involved and feigning concern unnecessarily is a tool to keep you dependent and second-guessing yourself.For some of us, this can lead to learned helplessness – thinking we can’t take action and make decisions ourselves. This is bullshit!

  Sometimes we decide we don’t want to deal with unreliable or insecure people trying to bring us down. So, we take a different, harder path where we become ultra-independent. This becomes a positive trait for men as we can transfer this energy into other parts of our lives. But how do you reverse that?I believe you should refuse help from untrustworthy people and those who derive pleasure from creating petty power plays.

  Keep in mind narcissists will use snippets of the truth to manipulate the situation. For instance, my mother would also say, ‘You don’t like asking for help.’ Well, it’s no surprise if someone is averse to this if they sense an ulterior motive. Narcissists use ‘help’ as a guise to control most of the time. They place themselves in a superior position while failing to actually help. So how do you find trustworthy sources of help? Start by looking at their life and character. Are they generally supportive and reliable? Do they respect your boundaries and autonomy? Consider those aspects of who they are. If they sit well with you, then proceed. Always remain an active participant when receiving help. Ultimately, it’s your life. Also remember to challenge those harmful beliefs that prevent you from seeking support.

  It’s beneficial to bounce ideas off other people. Getting help along the way is important in our careers, daily tasks, or social interactions. Consider seeking professional support, like therapy, to process your experiences. Develop healthier coping mechanisms with assistance from a male who can recognize such patterns. I also think the journey of healing from being the scapegoat can’t be done alone. It can, but it’ll take years and be a much more difficult experience. Realizing patterns earlier in life by going to others for help has been key for me. That’s why I stress the importance of confiding in and interacting with safe and loyal people on this journey.

  7th Feb 2025

  community, help, narcissism, narcissist, personalconnections, relationships, support, teamwork, together

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